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Learn to Meditate with Liz


It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.


Date: January 1, 2025 from 4:30-6:00pm

Cost: $15

Location: In person at The Zen Center in Seattle, WA

Please Bring: Make sure to bring a yoga mat, a pillow, water, and a journal.


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April 26

Mindfulness for Couples Workshop

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May 29

MBSR Monthly Meetup